Online therapy for you!
You really don’t have to try and wait it out! If you are going through a tough time and struggling, if you need to talk things through – online counselling may be a good start to finding a solution.
I work with many issues including anxiety and depression
Although anyone may experience worry as a normal response to living, anxiety, and depression are persistent and you may already have a diagnosis from a health-care provider.
Counselling offers a space where you can explore and find ways of coping, strategies that help you overcome and reduce your anxiety and improve how you feel. As you begin to feel better so you find you make better decisions and are able to live your life more comfortably. And who doesn’t want that?
There is a recognition that relationships are a lot more difficult and take a lot more energy than any of us like to admit. There can be a whole host of issues arising from our ideas or expectations of how things should be. Perhaps something has happened that has created confusion and upset. Maybe you feel you have grown distant from your partner. You may feel conflicted, uncomfortable, unable to make yourselves understood or heard. Healthy communication has stopped!
Counselling gives couples some distance and some space in order to confront what their issues really are! Working towards communication, connection and mutual respect – the process of therapy allows for growth and repair.
So no matter what difficulties you are facing right now; relationship issues, anxiety, depression, work-related stress, or something else, I will help you find your way through this difficult time using a variety of approaches and skills working toward resolution.
CORONAVIRUS IN THE UK
With the ongoing current health risks regarding the Covid19 virus, I am pleased to be able to continue to provide you with both telephone and ONLINE sessions for the duration of the pandemic and beyond.